As an esthetician, I often get asked about “which product is the best anti-wrinkle cream.” Usually this question comes from someone closer to my age range (let’s say I’m between 35 and 60) and not from someone closer to my daughter’s age (let’s say she’s between 0 and 20), when it actually makes more sense to think about preventing wrinkles. My answer is always the same: the best anti-wrinkle cream is sunscreen – worn every day when you were a child. (Insert admonishing smile here.)
Our bodies (and skin) age two basic ways: through internal, unavoidable factors (called intrinsic aging), and through external factors (called extrinsic aging) such as sun exposure, pollution, smoking, harsh topical products and stress. Intrinsic aging only accounts for about 20 percent of the way we age – extrinsic factors cover the other 80 percent! This means we have control over 80 percent of how we visibly age.
The sun, otherwise known as UVA and UVB radiation, is the number one environmental factor that ages us the most. I didn’t want to believe it either, but it’s true. I can think of few people who love the sun more than me (having grown up on the sunny beaches of Southern California, no summer complete without at least a few major sunburns before achieving a golden tan), but the sun is not exactly our best friend (as much as we want it to be) – unless you don’t mind your best friend giving you skin cancer, sagging skin, fine lines and wrinkles, broken capillaries and sun spots (thanks, friend!).
We actually get most of our cell-damaging sun exposure by the time we reach age 20. And it takes about 5 to 20 years to actually see that damage in your skin (which explains why so many clients who visit skin care professionals to repair their skin are over age 35 – that’s when the damage we did in our teens and 20’s starts to become visible in the skin). This is why it is so important to teach our kids about wearing sunscreen on a daily basis – getting into a habit that’s as easy to do as brushing your teeth every morning before you leave for school.
There is a silver lining out there for individuals who love the sun – studies have shown that applying a SPF 30 sunscreen on a daily basis will help reverse some of that damage you did years ago. For those of us who absolutely have to be in the sun, wearing sunscreen doesn’t mean you won’t get a little color in your skin – sunscreen with UVA/UVB broad-spectrum protection is protecting you from skin cancer. Look for products that contain antioxidants blended with these active ingredients: Zinc Oxide, Titanium Dioxide, Avobenzone (Parsol 1789) or Mexoryl (Ecamsule). Apply at least 1 oz (the size of a full shot glass) to cover your entire body, 30 minutes before you go outside. Don’t rely on SPF in makeup for adequate coverage – always use sunscreen first, then apply makeup with sunscreen for extra protection.
Blame Coco Chanel. It was she who made a glowing tan a fashionable sign of “healthy” skin back in the 1920’s. Until Coco’s arrival in Paris after a cruise from Cannes, a tan was seen as a sign of the working class. Lily-white, pale skin was coveted by many societies. But Ms. Chanel’s golden glow created a trend that has lasted almost 100 years. With all that we know now, and with the growing numbers of skin cancers and precancers diagnoses, along with visible aging, it’s time to rethink that trend and start wearing sunscreen.
*This is the first blog in a series on sun protection. May is Skin Cancer Awareness Month.